Jenthomasson's Journal, 17 October 2010

132.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 31.30g | Prot: 99.14g | Carb: 85.57g.   Breakfast: Raisins (Seedless), Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Cutlets. Dinner: Colby Jack Cheese, Rotisserie Chicken. Snacks/Other: Apples, Supremely Spicy Hummus, Extra Dark Chocolate 60% Cacao. more...

1570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...