Weigh In record (no journal entry) for 21 May 2013
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1242 kcal
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Fat: 71.09g | Prot: 60.00g | Carb: 106.19g.
Breakfast: Feta Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Summer Squash (from Fresh), Sweet Red Peppers, Red Tomatoes, Cooked Eggplant, Sweet Onions. Lunch: Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Fried Floured or Breaded Flounder, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Balsamic Vinegar of Modena, Baby Spinach. Snacks/Other: Dark Chocolates, Excellence Intense Orange Dark Chocolate. more...
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1541 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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