Weigh In record (no journal entry) for 21 May 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1962 kcal
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Fat: 67.83g | Prot: 94.71g | Carb: 234.93g.
Breakfast: Low Sodium Original 100% Vegetable Juice, Everything Bagels, Omega Buttery Spread. Lunch: Beef Goulash with Noodles. Dinner: Birthday Cake Ice Cream, Baked! Barbecue Potato Crisps (Package), Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Pretzel Crisps - Original, Kit Kat (Fun Size), Wheat Thins Reduced Fat, Diced Peaches No Sugar Added. more...
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2224 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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