Weigh In record (no journal entry) for 21 May 2013
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207.4 lb
Lost so far: 64.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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910 kcal
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Fat: 28.98g | Prot: 90.76g | Carb: 76.20g.
Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Tasty Wok Orange Chicken, Kraft Signature Asian Sesame Dressing, Mixed Salad Greens, Ideal Protein Wildberry Yogurt Drink Mix. Dinner: Shrimp, Celery, Yellow Sweet Peppers, Zucchini, Mushrooms. Snacks/Other: Proti Diet Peanut Surprise bar. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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