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I forgot to weight in the other day but recorded it in my journal and I HAVE dropped a little more.
I've reached my 160# goal.
YAY, time to set a new one and meet it.
Wow this is harder to do at 37 than it was at 29. Whats with that ZERO on the end that intensifies the difficulty. Oh well,time to show the age clock who's boss. I want to be fit when I turn 38 in January.
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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734 kcal
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Fat: 22.73g | Prot: 45.11g | Carb: 108.63g.
Breakfast: Water, Private Selection Organic Light Plain Soy Milk, Breakfast Choice High Fiber Twigs. Lunch: Sugar, Water, Fresh Lemon Juice, Refried Beans (Canned), Avocados, Celery, Baby Carrots. Dinner: Fresh Lemon Juice, Water, Oranges, Chili's Steamed Broccoli, Subway Cucumbers, Chicken Thigh. Snacks/Other: Refried Beans (Canned), Tabasco Original Pepper Sauce, Private Selection Organic Light Plain Soy Milk, Red Tomatoes, Salsa, Celery, Bragg Organic Apple Cider Vinegar, Water, Water. more...
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2070 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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