Weigh In record (no journal entry) for 21 May 2013
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394.0 lb
Lost so far: 3.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1996 kcal
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Fat: 107.09g | Prot: 231.54g | Carb: 18.05g.
Breakfast: Turkey Bacon (Cooked), American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Blue & Roquefort Cheese Salad Dressing, Baby Spinach, Skinless Chicken Breast. Dinner: Jay Robb Chocolate Whey Protein, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Deviled Egg, Jennie-O Turkey Breast Tenderloin. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 4.2 lb a week
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