Weigh In record (no journal entry) for 21 May 2013
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1682 kcal
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Fat: 73.50g | Prot: 130.00g | Carb: 123.50g.
Lunch: Natural Mozzarella String Cheese, Pork Rinds, Slim Jim Pepperoni, Ham & Cheese. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Kroger Sliced Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Giant White Bread. Snacks/Other: Turtle Pie, N.O. XPLODE, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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