rhondacj's Journal, 21 May 2013

112.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.30g | Prot: 45.20g | Carb: 178.80g.   Breakfast: Egg White Delight McMuffin. Lunch: California Roll. Dinner: French Fries (Kids), Double Cheeseburger. Snacks/Other: Oatmeal Raisin Cookie. more...

1740 kcal

Activities & Exercise: Circuit Training - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...