Weigh In record (no journal entry) for 21 May 2013
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224.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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433 kcal
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Fat: 12.97g | Prot: 56.41g | Carb: 27.39g.
Breakfast: Cauliflower (Frozen), Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Smoked or Cured Pork Roast. more...
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gaining 6.3 lb a week
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