Weigh In record (no journal entry) for 22 May 2013
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224.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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406 kcal
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Fat: 19.96g | Prot: 34.81g | Carb: 30.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Summer Squash (Frozen), Extra Virgin Olive Oil, Coconut Oil, Spinach (Chopped or Leaf, Frozen). more...
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gaining 1.4 lb a week
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