Weigh In record (no journal entry) for 17 May 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1180 kcal
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Fat: 39.33g | Prot: 82.85g | Carb: 117.06g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, My Muesli Adventsmüsli, LaVita Saftkonzentrat, Myprotein Flavdrops, Erdbeeren, Europäische Weintraubensorte, Lidl Heidelbeeren, Aldi Bio Chia Samen. Lunch: Knorr Sauce Hollandaise, Gartenkrone Weißer Spargel, Oldenländer Schnitzel Paniert. Dinner: Banane, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rote Paprika, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Crusti Croc Salzbrezeln, Gelatelli Sandwich Eis, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, Berschneider Delikatess Lachsschinken, Gut & Günstig Mini Gugelhupf Zitrone. more...
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gaining 2.0 lb a week
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