ladyjazzish's Journal, 21 May 2013

ladyjazzish's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2013

202.2 lb Lost so far: 1.8 lb. Still to go: 22.2 lb. Diet followed poorly.

Diet Calendar Entries for 21 May 2013:

688 kcal

Fat: 19.75g | Prot: 38.84g | Carb: 94.30g. Breakfast: Millville Fiber Now Oats & Chocolate Chewy Bar, Plain Yogurt. Lunch: Fruit Bowls - Diced Pears, Strawberry Applesauce. Dinner: Yellow Sweet Corn, Chicken Leg. more...

3055 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Xbox - 1 hour and 30 minutes. more...

gaining 0.8 lb a week

Support

Comments

I had a great first day. I speed walked/ran/jogged for one hour so withing 66 minutes I walked 3.81 miles ... I used the x box for about 1 hour and 30 mins.I worked on abs,toning,cardio,kick boxing,yoga,hip hop dancing...I ate fruits while at work and for dinner i had veggies with baked chicken... I hope I can keep this up. I know it won't happen over night but today I felt great. SWEAT SWEAT SWEAT...

22 May 13 by member: ladyjazzish


	Submit a Comment You must sign in* to submit a comment*

ladyjazzish's weight history

view complete history

ladyjazzish's Journal, 21 May 2013

Submit a Comment

Other Related Links

Members

ladyjazzish's weight history