Weigh In record (no journal entry) for 21 May 2013
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1445 kcal
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Fat: 47.71g | Prot: 79.84g | Carb: 181.50g.
Breakfast: International Delight Cinnabon Coffee Creamer, Margarine, Chobani Nonfat Pear Greek Yogurt, ShopRite Light Jewish Rye Bread. Lunch: Five Cheese Rigatoni. Dinner: Angus Ground Beef 93/7, 2% Milk American Cheese Slices, Hamburger Rolls, HELLMANN LIGHT MAYO, 100% Natural Tomato Ketchup, Santa Fe Chunky Salsa, Tostitos Scoops. more...
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2105 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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