Weigh In record (no journal entry) for 21 May 2013
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1935 kcal
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Fat: 79.35g | Prot: 68.81g | Carb: 210.85g.
Lunch: Koru, 6" Sweet French Roll, Fried Tofu, Jalapeno Peppers, Mayonnaise, Cilantro. Dinner: Gouda Cheese, Avocados, Mango & Peach Salsa, Whole Spelt Tortillas, Black Beans, Jalapeno Yogurt Dip, Rye Bread. Snacks/Other: 72% Dark Chocolate Bar, Diet Ginger Ale, Chenin Blanc Wine, Mixed Nuts, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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