Weigh In record (no journal entry) for 21 May 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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957 kcal
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Fat: 44.79g | Prot: 68.34g | Carb: 73.27g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Blue Cheese, Flour Tortilla, Deli Sliced Oven Roasted Turkey Breast, Chicken Breast, Oatmeal Cookies (with Raisins). Dinner: Cherry Tomatoes, Sour Cream, Beef Fajitas, Tortilla Corn Chips. Snacks/Other: Bing Cherries. more...
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losing 12.6 lb a week
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