prec6090's Journal, 21 May 2013

127.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 43.61g | Prot: 60.43g | Carb: 77.62g.   Breakfast: Vegetable Oil Spread made with Olive Oil, English Muffin. Lunch: Jimmy John's #4 Turkey Tom (with Cheese). Dinner: Pork Loin (Tenderloin). more...

2457 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Housework - 3 hours, bf - 1 hour, Driving - 30 minutes, Shopping - 1 hour. more...