Weigh In record (no journal entry) for 17 October 2010
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174.4 lb
Lost so far: 24.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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450 kcal
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Fat: 2.57g | Prot: 39.83g | Carb: 70.24g.
Breakfast: Fuji Apples. Lunch: Manjo Aji-Mirin, Rice Vinegar, Cucumber (Peeled) , Melba Toast, Lump Crab Meat. Dinner: Melba Toast , Aji-Mirin Sweet Cooking Rice Wine Seasoning, Rice Vinegar, Cucumber (Peeled) , Lump Crab Meat. Snacks/Other: Melba Toast, Navels Oranges . more...
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losing 19.6 lb a week
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