Weigh In record (no journal entry) for 21 May 2013
|
144.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1927 kcal
|
Fat: 68.80g | Prot: 89.92g | Carb: 219.07g.
Breakfast: 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) , Blueberries . Lunch: Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Chewy Granola Bars (Variety Pack), Buffalo Style Chicken Sticks, Celery, Baby Carrots, Spaghetti/Marinara Pasta Sauce, Penne. Dinner: Hot-N-Ready Pepperoni Pizza. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|