Weigh In record (no journal entry) for 21 May 2013
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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693 kcal
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Fat: 29.75g | Prot: 51.09g | Carb: 60.66g.
Breakfast: Milk (Nonfat), Light Butter with Canola Oil, Honey Wheat Bread, Almond Milk, Whipping Cream (Light), Omega 3 Fortified Eggs (Large). Lunch: Special K Pastry Crisps - Chocolatey Delight, Blanched Slivered Almonds, Organic Herb Salad Greens, Tortilla Strips, Chicken Breast, Reduced Fat Crumbled Feta Cheese, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen). more...
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losing 1.6 lb a week
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