Weigh In record (no journal entry) for 21 May 2013
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1489 kcal
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Fat: 71.03g | Prot: 85.77g | Carb: 143.27g.
Breakfast: Roasted Broiled or Baked Chicken, Fruit Smoothie Drink, Complete Whey Protein, Light & Fit Greek Yogurt. Lunch: Cheddar Cheese, Apples, Double Meat Whataburger Jr. Dinner: Whole Kernel Corn, Chicken Breast, Baby Carrots , Avocados , Cherry Tomatoes, Cucumber (Peeled) , Fruit Smoothie Drink, Olives, Collards, Bell Peppers. Snacks/Other: Sandwich Thins 100% Whole Grain, Peanut Butter, Apples, Walnuts, Apples. more...
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2430 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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