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Another new low!
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1135 kcal
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Fat: 31.34g | Prot: 42.34g | Carb: 185.52g.
Breakfast: Organic Brown Flaxseeds, Soy Yogurt, Blueberries (Unsweetened, Frozen), Soymilk - Plain. Lunch: Granny Smith Apples. Dinner: Onions, Black Beans Canned, Cocoa Powder (Unsweetened), Carrots, Salsa, Salsa, Avocados, Refried Beans (Canned), Corn Tortillas. Snacks/Other: Plus Omega-3 Dha Soymilk, Tea (Brewed, Decaffeinated). more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 1.4 lb a week
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