Weigh In record (no journal entry) for 17 October 2010
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1831 kcal
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Fat: 76.56g | Prot: 95.82g | Carb: 206.45g.
Breakfast: soft serve ice cream cone, Whopper Jr. Sandwich (No Mayo), Ramen Beef Flavor Noodles Soup Cup, Hickory Smoked Turkey Breast, Egg, Carrots, Total 2% Greek Yogurt with Peach, 100% Whole Wheat Bread, Dark Almond Promises Chocolate, 2% Fat Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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