Weigh In record (no journal entry) for 21 May 2013
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119.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1606 kcal
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Fat: 37.23g | Prot: 104.43g | Carb: 209.93g.
Breakfast: Fish, Jasmine Rice, Cucumber (Peeled), 2% Fat Milk, Honey Nut Cheerios. Lunch: Fish, Jasmine Rice, 2% Fat Milk, Honey Nut Cheerios. Dinner: Deep Dish Pepperoni Pizza, Baked or Broiled Fish, Jasmine Rice. more...
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1811 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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