Jbbekker's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
777 kcal Fat: 37.83g | Prot: 25.63g | Carb: 93.24g.   Breakfast: VitaCraves Gummies, Plain instant oatmeal, Extra Crunchy Super Chunk Peanut Butter, Bananas . Lunch: NUT-rition Energy Mix Berry Nut, Baked! Barbecue Potato Crisps, Seriously Sharp Cheddar Cheese, Harvest Wheat Distinctive Crackers, Vegetable Soup (Home Recipe). more...
gaining 2.8 lb a week

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