Weigh In record (no journal entry) for 21 May 2013
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1780 kcal
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Fat: 50.69g | Prot: 168.53g | Carb: 170.45g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Peppers, Boiled Egg. Snacks/Other: Grapefruit (Pink and Red), ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine. more...
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losing 7.0 lb a week
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