Weigh In record (no journal entry) for 21 May 2013
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1919 kcal
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Fat: 131.36g | Prot: 123.14g | Carb: 66.18g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Cure 81 Extra Lean Ham, Sour Cream, Cheddar Cheese, Egg. Snacks/Other: Carb Smart Ice Cream Bar, Apples, Part Skim Mozzarella String Cheese Sticks, NUT-rition Men's Health Mix (1.5 oz). more...
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losing 0.8 lb a week
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