Weigh In record (no journal entry) for 17 October 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1630 kcal
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Fat: 105.40g | Prot: 102.91g | Carb: 73.13g.
Breakfast: Double Protein Hearty Multigrain Bread, Crunchy Peanut Butter. Lunch: Butter (Salted), Cheddar Cheese, Fried Egg. Dinner: Butternut Winter Squash, Butter, Celery, Beef Steak, Onions. Snacks/Other: All Natural Chocolate Mint Nutritional Bar. more...
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3266 kcal
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Activities & Exercise:
Hockey - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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