Weigh In record (no journal entry) for 17 October 2010
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264.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1591 kcal
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Fat: 46.57g | Prot: 93.23g | Carb: 234.28g.
Breakfast: V8 100% Vegetable Juice, 2% Fat Milk, Fiber One 100% Whole Wh Bread, Pork Sausage Patty or Link, Frozen Blueberries, Frozen Strawberries, Corn Flakes. Lunch: Thin Sliced Turkey Breast, Light Nonfat Yogurt - Raspberry, Fiber One 100% Whole Wh Bread. Dinner: Original Dressing, American Salad Blend, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Honey Maid Graham Crackers. more...
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gaining 6.3 lb a week
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