Weigh In record (no journal entry) for 21 May 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2278 kcal
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Fat: 144.18g | Prot: 175.10g | Carb: 73.43g.
Breakfast: Pork Italian Sausage , Sweet Potato , 011110849106, Coffee. Lunch: Ground Beef (Cooked), Cooked Spaghetti Squash, Tuscan marinara with roasted garlic (no sugar added), Broccoli , Baby Carrots . Dinner: Boiled Egg, Cauliflower, Baby Carrots , Beef Brisket, Broccoli . Snacks/Other: Almonds , Recovery Shake, Beef Jerky. more...
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2103 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.8 lb a week
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