Weigh In record (no journal entry) for 16 May 2020
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207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2661 kcal
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Fat: 109.28g | Prot: 82.00g | Carb: 341.79g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. Dinner: Dr. Pepper Diet Dr. Pepper, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Snacks/Other: Sprecher Cream Soda, Movie Theater Butter, Oil Popped White Popcorn. more...
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losing 8.4 lb a week
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