Weigh In record (no journal entry) for 21 May 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1821 kcal
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Fat: 126.02g | Prot: 83.21g | Carb: 39.34g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Merlot Wine, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Pimento Cheese Spread, BLACK ANGUS STEAK BURGER, Green Beans and Almonds. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...
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1881 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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losing 16.8 lb a week
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