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Hckymom36
Journal
21 May 13
Hckymom36's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
153.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1191 kcal
Fat: 56.20g | Prot: 61.12g | Carb: 105.51g.
Breakfast:
Oat Fit - Cinnamon Roll, Original Liquid Coffee Creamer, Coffee.
Lunch:
Boneless Skinless Chicken Breasts, Diced Tomatoes, Lettuce Salad with Assorted Vegetables.
Dinner:
Fettuccine Alfredo with Shrimp.
more...
2303 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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