Weigh In record (no journal entry) for 21 May 2013
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189.7 lb
Lost so far: 9.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1824 kcal
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Fat: 86.64g | Prot: 228.51g | Carb: 38.58g.
Breakfast: Broccoli Raab, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cream (Half & Half) , Coffee (Brewed From Grounds) , Splenda with Fiber, Part Skim Mozzarella String Cheese Sticks. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Spinach . Dinner: Seasoned Meat Tenderizer, Broccoli Raab, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 12.6 lb a week
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