CYanchek's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1733 kcal Fat: 136.21g | Prot: 98.53g | Carb: 41.63g.   Breakfast: Extra Large Eggs. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Spinach, Spinach Dip, Green Peppers , Celery . Dinner: One Carb Reduced Sugar Tomato Ketchup, Pure Beef Sandwich Steaks, Singles American Cheese. Snacks/Other: LiveActive Natural Raspberry Peach, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, Lightly Salted Dry Roasted Peanuts (Package). more...
on diet CYanchek's own diet  

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doneennappier updated their Food Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
cglenn2000 recorded a Weigh In at 150.0 lb.
sohck recorded a Weigh In at 159.0 lb.
johanhorn recorded a Weigh In at 190.7 lb.
sharrow1951 recorded a Weigh In at 152.0 lb.