CYanchek's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1733 kcal Fat: 136.21g | Prot: 98.53g | Carb: 41.63g.   Breakfast: Extra Large Eggs. Lunch: Green Peppers , Celery , Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Spinach, Spinach Dip. Dinner: Singles American Cheese, Pure Beef Sandwich Steaks, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: LiveActive Natural Raspberry Peach, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, Lightly Salted Dry Roasted Peanuts (Package). more...
on diet CYanchek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CYanchek's own diet



CYanchek's weight history


CYanchek's Recent Activity

CYanchek's Own Activity

No recent activity.

CYanchek's Buddies

No recent activity.

Other Member Diet Recent Activity

dkarats recorded a Weigh In at 212.0 lb.
Orange700 updated their Food Diary.
nklapheke recorded a Weigh In at 202.0 lb.
PicklesPickles recorded a Journal Entry.
Baxter16 recorded a Weigh In at 130.1 lb.
Woperchild commented on msbuggirl's Journal Entry.
Fatchemist updated their Food Diary.
sunnykate recorded a Journal Entry and a Weigh In at 132.2 lb.