CYanchek's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1733 kcal Fat: 136.21g | Prot: 98.53g | Carb: 41.63g.   Breakfast: Extra Large Eggs. Lunch: Spinach, Green Peppers , Celery , Spinach Dip, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: One Carb Reduced Sugar Tomato Ketchup, Singles American Cheese, Pure Beef Sandwich Steaks. Snacks/Other: Lightly Salted Dry Roasted Peanuts (Package), LiveActive Natural Raspberry Peach, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks. more...
on diet CYanchek's own diet  

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