CYanchek's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1733 kcal Fat: 136.21g | Prot: 98.53g | Carb: 41.63g.   Breakfast: Extra Large Eggs. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Spinach, Spinach Dip, Celery , Green Peppers . Dinner: Singles American Cheese, Pure Beef Sandwich Steaks, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, Lightly Salted Dry Roasted Peanuts (Package), LiveActive Natural Raspberry Peach. more...
on diet CYanchek's own diet   losing 4.9 lb a week

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