CYanchek's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1733 kcal Fat: 136.21g | Prot: 98.53g | Carb: 41.63g.   Breakfast: Extra Large Eggs. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Spinach Dip, Spinach, Green Peppers , Celery . Dinner: Pure Beef Sandwich Steaks, Singles American Cheese, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: LiveActive Natural Raspberry Peach, Lightly Salted Dry Roasted Peanuts (Package), Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks. more...
on diet CYanchek's own diet  

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imcdermo recorded a Weigh In at 147.4 lb.
Saribrody recorded a Weigh In at 132.0 lb.
LC1968 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wakamiya commented on kaysilke's Journal Entry.
prfadams recorded a Weigh In at 137.5 lb.
ghizmita recorded a Weigh In at 197.4 lb.
tjwrestler recorded a Weigh In at 196.2 lb.