Weigh In record (no journal entry) for 16 May 2020
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2431 kcal
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Fat: 114.31g | Prot: 107.50g | Carb: 219.62g.
Breakfast: Sugar, Butter , Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Strawberries, Egg, Land O'Lakes Heavy Whipping Cream, Lakanto Monkfruit Sweetener. Dinner: Jell-O Strawberry Pretzel Salad, Meijer Sliced Strawberry Pound Cake, Bunny Bread Pull Apart Bar-B-Q Bread, Cheddar's Broccoli Cheese Casserole , Stouffer's Simple Dishes Macaroni & Cheese, Betty Crocker Sweet Potato Casserole, Bush's Best Homestyle Baked Beans, Deviled Egg, Beef Brisket (Whole, Lean Only) . Snacks/Other: Duplin Scuppernong Wine. more...
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losing 15.4 lb a week
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