John10251's Journal, 16 May 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2%

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1733 kcal

Fat: 100.84g | Prot: 123.55g | Carb: 86.08g.   Breakfast: Kroger Extra Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Lunch: Sunbeam Hamburger Bun, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Meatless Egg Roll, Meatless Fried Rice, P.F. Chang's Peppered Beef. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla. more...