Weigh In record (no journal entry) for 21 May 2013
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186.1 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2489 kcal
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Fat: 52.52g | Prot: 174.58g | Carb: 328.49g.
Breakfast: Entrahmte H-Milch, Espresso , Gekochtes Ei, Gauda Light in Scheiben, Fußballbrötchen. Lunch: Mangos, Magerquark, Kaffee mit Milch. Dinner: Ahornsirup, Fettarmer Naturjoghurt, Weißes Weizenmehl (Allzweck), Ei. Snacks/Other: Weizenmischbrot, Gauda Light in Scheiben, Grapefruit, Kräuterkäse in Scheiben 50% Fett, Aprikosenkonfitüre, Fußballbrötchen. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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