Weigh In record (no journal entry) for 21 May 2013
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1347 kcal
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Fat: 54.65g | Prot: 132.32g | Carb: 78.30g.
Breakfast: La Asturiana Leche Desnatada, biManán Crema Sabor Caramelo. Lunch: Espárragos, Setas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Yogur Desnatado Sabores, Yogur Griego Stracciatella, Gambas, Huevo, Claras de Huevo. Snacks/Other: Barrita de Chocolate, Magdalena Integral sin Azucar. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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