Weigh In record (no journal entry) for 16 October 2010
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268.2 lb
Lost so far: 21.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2303 kcal
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Fat: 105.92g | Prot: 82.64g | Carb: 248.95g.
Breakfast: Three Meat Pizza Rolls. Lunch: White Rice, Tortilla Chips (Small), Naked Chicken Taco Salad (No Dressing), Tortilla Soup with Corn Strips. Dinner: Fettuccine Alfredo (Lunch), Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, 100 Calorie Cheese Bites - Three Cheese Blend, Fat Free Classic Caesar Dressing, Romaine Salad. Snacks/Other: No Sugar Added Fruit Bars, Apple Crisp. more...
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losing 0.9 lb a week
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