Weigh In record (no journal entry) for 16 May 2020
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2681 kcal
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Fat: 113.95g | Prot: 108.11g | Carb: 328.26g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Kroger Chopped Onions, Green String Beans, White Rice (Medium-Grain, Cooked), Jennie-O Ground Turkey 93/7, Broccoli. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Kettle Corn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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266 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.5 lb a week
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bumbye's weight history
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