Weigh In record (no journal entry) for 16 May 2020
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1181 kcal
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Fat: 45.77g | Prot: 63.30g | Carb: 129.60g.
Breakfast: C&H Cane Sugar Cube, Great Value Half & Half, Trader Joe's Irish Breakfast Tea, Tostitos Medium Salsa, Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Corn Tortilla. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium). Dinner: Kroger Thick & Chunky Medium Salsa , Black Beans (Canned), Hidden Valley Ranch, Grape Tomatoes, Great Value Romaine Lettuce, Jennie-O Ground Turkey 85/15, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Braum's Chocolate Frozen Yogurt, Braum's Waffle Cone. more...
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steady weight
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NikiS7's weight history
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