Weigh In record (no journal entry) for 21 May 2013
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1755 kcal
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Fat: 48.30g | Prot: 235.37g | Carb: 77.49g.
Breakfast: Agavendicksaft, Whey Protein Dark Equador, Magerquark, Haferflocken, Joghurt Mild. Lunch: Mildessa Mildes Weinsauerkraut, Olivenöl, Hähnchenbrust Fleisch. Dinner: Spargel, Lachs. Snacks/Other: Whey Protein Dark Equador, Joghurt Mild, Magerquark. more...
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losing 7.7 lb a week
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