Weigh In record (no journal entry) for 21 May 2013
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2800 kcal
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Fat: 134.57g | Prot: 170.40g | Carb: 231.04g.
Breakfast: Banana, Protein Plus, Yogurt Intero alla Frutta Mista, Mandorle. Lunch: Polenta, Purè di Patate (Istantaneo), Olio Extra Vergine di Oliva, Bistecca di Manzo, Penne, Sugo Arrabbiata, Spinaci Cotti (da Freschi), Fagolosi. Dinner: Grana Padano, Tortellini di Carne, Panino Prosciutto e Formaggio. Snacks/Other: Noci, Wafer alla Vaniglia (Alto Contenuto di Grassi), Protein Plus, Protein Plus. more...
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2619 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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