Weigh In record (no journal entry) for 21 May 2013
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1825 kcal
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Fat: 109.26g | Prot: 85.22g | Carb: 130.19g.
Breakfast: 1% Fat Milk, Boiled Egg, Galleta ligera. Lunch: Karoun Labne Kefir Cheese, mankoushe zaatar, Brownie, Market Day Stuffed Eggplant. Dinner: Sesame Seed Butter Paste, Pita Bread, Olive Oil, Hummus, Chicken Breast, armenian soujouk, dried beef sausage, Shepherds of Cyprus Halloumi Cheese, Walnuts. Snacks/Other: green plum raw (janerik), Plums, Giant Eagle Cherry Tomatoes, Sweet Cherries. more...
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1559 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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