Weigh In record (no journal entry) for 16 May 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2053 kcal
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Fat: 66.44g | Prot: 146.34g | Carb: 241.59g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Great Value Fat Free Greek Yogurt Plain, Denny's Sliced Tomatoes (3 Slices), Spinach , Cheddar Cheese , Bunny Bread White Sliced Bread, Whole Foods Market Vanilla Whey Protein Powder, Califia Farms Almond Milk Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Gourmantra Foods Tandoori Indian Meal Kit, Dry Roasted Pistachio Nuts (with Salt Added) , Whole Foods Market Vanilla Whey Protein Powder. Dinner: Apples , Jif Natural Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Brussels Sprouts, Red Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added) , Great Value Bran Flakes Cereal, Fairlife Fat Free Ultra-Filtered Milk, Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Popsicle Sugar Free Popsicles, Fairlife Fat Free Ultra-Filtered Milk, Granny Smith Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Bananas . more...
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gaining 2.8 lb a week
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