Weigh In record (no journal entry) for 16 October 2010
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337.8 lb
Lost so far: 27.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1167 kcal
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Fat: 27.80g | Prot: 59.95g | Carb: 180.01g.
Breakfast: HMR 800 Chocolate Shake. Lunch: Strawberries, Broccoli, HMR 800 Chocolate Shake. Dinner: 2% Fat Milk, Cinnamon Toast Crunch. more...
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losing 1.4 lb a week
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IolarLiath's weight history
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