Weigh In record (no journal entry) for 16 May 2020
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1534 kcal
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Fat: 48.84g | Prot: 135.47g | Carb: 136.21g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: The Safe + Fair Food Company Birthday Cake Granola, Kirkland Signature Greek Yogurt. Dinner: Cooked muffin egg white, Cello Grated Parmesan Cheese, Kraft Zesty Italian Anything Dressing, Dole Romaine Lettuce, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kale and Mozzarella Charbroiled Chicken Burger. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Quaker Rice Cakes - Salt Free, Bananas. more...
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gaining 2.8 lb a week
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