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Well here we go again damage not as bad as I thought . Will try to be disciplined this go around .
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263.8 lb
Lost so far: 56.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1588 kcal
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Fat: 63.04g | Prot: 52.91g | Carb: 208.18g.
Breakfast: b.l.t. salad, Bananas, Genoa Salami, Provolone Cheese. Lunch: Milk (Nonfat), Steel Cut Irish Oatmeal. Dinner: Apple Cider, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: hello panda. more...
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gaining 2.2 lb a week
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