Doodyer's Journal, 16 October 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 53.43g | Prot: 39.84g | Carb: 122.32g.   Dinner: Whiskey, Beer, Martini, Baked or Fried Batter Dipped Onion Rings, Cheeseburger. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mini Luna Bar - Lemon Zest. more...

2644 kcal

Activities & Exercise: Elliptical 137 avg bpm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...