kmarvick's Journal, 13 September 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 15.49g | Prot: 34.29g | Carb: 68.12g.   Lunch: Multi Grain Crackers, Pork Chop (Lean Only Eaten). Dinner: Multi Grain Crackers, Cooked Green Cabbage, Pork Chop (Lean Only Eaten), Frozen Strawberries. Snacks/Other: Braeburn Apples. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...